People have been drinking herbal teas for more than 5,000 years, and it could be the oldest beverage in history. It originated from Asia to Africa continent, where it was consumed for medicinal purposes. There is no reason to emphasize on the health benefits that come from black and green teas. Tea is beneficial to health in many ways, it reduces the chance of heart attacks, protects the bones, reduces the chance of strokes, and reduces the chance of getting various cancers, plus a lot more! Also, tea is healthier than coffee as it contains very little or no caffeine at all.
Good Reasons for Drinking Popular Herbal Teas:
A good reason to drink herbal tea is that it is loaded with antioxidants, which helps to neutralize harmful effects that come from free radicals, as well as oxidative stress, which is one the key reason for cancer. Below are some of the other reasons:
- Herbal teas consist of fluoride, which helps maintain good oral health and prevents cavities.
- Herbal teas are rich in antioxidants catechins, these fight the damage from free radicals and prevent cavities.
- Herbal teas help in the recovery of heart health after strokes and heart attacks because of the antioxidant EGCG (Epigallocatechin gallate) they contain.
- Herbal tea enhances the strength of bones with vitamin D it contains.
Besides protecting the body by hydrating it, herbal teas are helpful in fighting infection and good for preventing nausea. Below is a list with 19 of the most popular herbal teas and their benefits:
1. Lemongrass Tea – Sinda
This tea is made from the lemongrass plant; some people also use it when they are cooking. It contains a component that is called ‘citral’ which helps in digesting food and that is why it is generally served after dinner.
2. Green Tea
This tea is referred to as a “wonder herb” due to it having a variety of health benefits. It contains potent antioxidants that are called polyphenols which are helpful in reducing free radicals. It also is good for reducing the chances of getting cancer and does not allow for the formation of tumors. It lowers cholesterol and the levels of triglyceride, making it beneficial to health. This tea will also make immune systems stronger, lowers high blood pressure, and fight tooth decay.
3. Ginger Tea
This is a tea that gives us more energy and plays the role of a stimulator. It is good for our digestive tract because it helps in digesting and it also helps to control the feeling of nausea.
In addition, ginger tea helps arthritic patients with its anti-inflammatory properties.
4. Peppermint Tea
This tea is made from Peppermint herbs and it is a popular herbal tea around the holidays. It helps to reduce issues of motion sickness, nausea, and vomiting. It also makes the immune system stronger, protecting the body from coughs, mild aches chronic pain, mild asthma, and helps to clear congestion.
Although, studies are showing that those who suffer from a heart condition should not drink peppermint tea. There is a chance it could make your health deteriorate.
5. Chamomile Tea
This tea will help in reducing stress, as well as in digesting foods. It is a popular herb worldwide, making it one of the best and most used globally. It is very good for helping get a peaceful night’s sleep, making it beneficial for those with insomnia.
Warning: People with an allergy to chamomile should not drink this particular tea.
6. Rose hip Tea
This is a tea that has a very rich source of vitamin C. It is made from the rose plants fruit. Beneficial to tissue health, skin, adrenal function, and helps in making the immune system stronger.
7. Lavender Tea
Lavender tea is made from the dried part of flowers that are purple, pink and white in color. It’s a popular herbal tea used worldwide as a scented herb, and it is considered a medicinal herbal tea. It is beneficial in many ways, such as reducing respiratory problems, coughing, body temperature, bronchitis, and treating fevers. It also helps in the healing of wounds cuts, sores, and even ulcers.
8. Lemon Balm Tea
Lemon balm tea is a popular herbal tea that is effective in reducing stress and calming the nerves, controlling problems with the thyroid, and lowers issues with anxiety and insomnia. Lemon balm tea refreshes moods, enhances memory, reduces stomach issues, problems with flatulence, and digestive tract problems.
9. Hibiscus Flower Tea
This tea is made from dried hibiscus flowers. It is beneficial in reducing hypertension, cholesterol, and high blood pressure. It contains antioxidants which protect the body against free radicals that damage the cells in the body.
10. Milk Thistle Tea
Drinking this popular herbal tea will help keep the liver clean and it has components that help to improve the function of the liver as well. This tea will also improve the digestive system by means of producing bile.
11. Echinacea Tea
This is a herbal tea that contains antioxidants and works at making the immune system stronger. It also helps in reducing pain, inflammation, and is beneficial for preventing common colds. The upper part of this plant contains polysaccharides.
12. Blackberry leaves Tea
Blackberry leave tea has a refreshing taste of berries. It contains an antioxidant similar to flavonoids, and it is good for the body’s health.
13. Dandelion Tea
This popular herbal tea is made out of plant leaves of flowers. It is full of immense vitamins and lots of different minerals. It gives soothing relief to the pain and the swelling brought on by arthritis. It also helps in the function of the digestive system and the liver.
14. Hawthorn Tea
Herbal teas of peach and berry flavors are made from the flowers, leaves, and berries on a hawthorn plant. This popular herbal tea improves the circulation of the blood and is beneficial in enhancing cardiovascular health. It works to reduce stress, as well as to improve the drainage process of excessive salt that is in the body.
15. Cinnamon Tea
Cinnamon tea is full of health benefits, and it is very easy to make. It helps with losing weight. It also improves the strength of the body so that it can fight against viruses, and is beneficial in helping to control blood sugar levels. Keep in mind that, Cinnamon tea is twice as effective if it has honey mixed with it.
16. Cardamom Tea
This tea is made out of the dried white flowers of cardamom and its sweet aromatic seeds. Which are generally grown in India and Guatemala. It has a sweet aromatic flavor. This herbal tea works at helping indigestion reduces flatulence, gives relief to stomach pain, and reduces the feeling of nauseous. It is beneficial to pulmonary disorders and helps to reduce coughing. It also helps in discarding caffeine out of the body. This tea will help to refresh women’s minds during menstruation.
17. Red Clover Tea
This popular herbal tea is made out of the dried blossoms from the perennial red clover plant. It is beneficial in reducing the complications and discomfort that come with menopause. It also helps in reducing stress and helps with getting a good night’s sleep. This herbal tea works to strengthen the bones and enhances memory.
18. Rooibos Tea
This popular herbal tea is used worldwide. It contains vitamins, antioxidants, and minerals, making it good for the health of the body. The flavor is incredible, and it reduces stress as well as decreases issues with insomnia.
19. Nettle Tea
This is made out of the stinging nettle leaves. It is effective for anemia and it lowers high blood pressure. This tea relieves pain that comes from arthritis. Nettle tea strengthens the immune system helping to fight off coughs and colds. It works at lowering issues with the urinary tract, such as urinary infections, kidney and bladder issues and even congestion.
So, now that you are aware of the health benefits of drinking these popular herbal teas, maybe you to will enhance your health by drinking some too.
Share your herbal tea tips with us in the comments below!